Please ask your doctor asap for advice on how to get down to a healthier weight. First off, if you haven't been logging your meals, there's really no way to know for sure how many calories you've been consuming. Do friends & family make comments about your weight? It says I'm 42% too thin, 33% healthy, and 25% skinny. Something for everyone interested in hair, makeup, style, and body positivity. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. BuzzFeed As Is Something for … Make sure that after eating a meal that you're full, drink water with every meal to make sure that you are. I’ve been anorexic since confinement began. Don't choose your answers to get an unrealistic result (in other words, be honest!) Read more! My belly kind of sticks out a little. If you want to translate these tests into other languages, click here While everyone is different, a general guideline is to add or subtract 500 cals per day to/from your maintenance. Self care and ideas to help you live a healthier, happier life. So what do all these breakdowns mean? I weigh 101 pounds and I'm 4 feet, 11 inches tall. Now I'm going to bring up a food log again. I am always amazed at how little food some people eat. It may seem like a pain in the ass to write everything down, but think of it as an investment. Are you sure you want to delete this comment? I'd suggest eating way more than you usually do. To lose faster, exercise several times a week for at least 30 minutes at a go. Eat dessert every night :) I did this for about three months and I gained 20lbs so I'm sure that you can gain weight too! no, I have been lucky enough to not suffer from an eating disorder « » Log in or sign up. Some may find that they need to adjust that figure. how do any of ya'll feel about this? Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! I deliberately take small helpings as a means of controlling my weight. And in many cultures, being overweight is actually admired, because heavier people are thought to be richer. Your BMR is the total number of calories your body needs if you did nothing but lie in bed all day with no activity at all. Just go crazy on food, eat whatever you want and don't worry about what people say. I excercise a lot but I eat loads of carbs and protein but I’ve barely gained a pound, I can’t be skinny forever . Your health care professional can tell you more. Not only will you be able to reach your goals much faster than just winging it, but you will eventually get to the point where you know what and how much to eat without having to log at all. First you need to determine your Basal Metabolic Rate (BMR) with the following equation. How much do you know about teen anorexia? You really should log your meals for at least a week before using this information. If you are looking to gain some weight (hopefully you want muscle) you would eat above your maintenance and if you were looking to lose fat, you'd eat below your maintenance. A lot of times, people don't even realize they're not eating enough food until I get them to figure out their daily caloric needs with this formula. I try not to worry about my figure, my waist is 26 but i feel fat.I think i have something where my mind plays tricks on me to make me look fatter. Ok, so now you're armed with all the information necessary to keep your energy levels high, reach your goals and change your body composition if desired. I see myself as big when I look in the mirror, but my friends always tell me I’m small and light, and my parents wish I would gain 5-7 pounds. Both protein and carbohydrates have four calories per gram while fat has nine calories per gram. Do you think you're fat? My bones stick out so much that it scares people. I'm a little skinny because that is in my moms genes but since my dad isn't skinny I'm a little thicker. Multiply your BMR with the corresponding figure for your activity level. For instance, when I cut for a competition, I usually drop my calorie intake and use a 50/30/20 p/c/f split. When I feel anxious, I find myself eating. Sissy test 3 What kind of sissy are you? Maybe I'm just a glutton, but I could not survive on what some people call meals. I also have some body fat. I want you to be OK, so PLEASE start to address your weight now. Search, watch, and cook every single Tasty recipe and video ever - all in one place! yes, to see myself as beautiful. Lightly Active = BMR X 1.375 (light exercise/sports 1-3 days/wk), Mod. * Note: 1 inch = 2.54 cm and 1 kilogram = 2.2 lbs. If I am just maintaining, I might use a 40/40/20 split. Drop a mail! Well, obesity strains all your vital organs, putting them in danger of failing. Your health care professional can tell you more. Active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk), Very Active = BMR X 1.725 (hard exercise/sports 6-7 days/wk), Extremely Active = BMR X 1.9 (hard daily exercise/sports & physical job Or 2X day training, i.e marathon, contest etc.