Just like with the first syrup on the list, this product only has one net carb per serving. Your email address will not be published.

Some of the keto syrups you buy in the store actually have the consistency of water! Reliance on the information provided herein is at the choice & risk of the reader. Munch Munch Yum DOES NOT PROVIDE MEDICAL ADVICE. Monk fruit sweetener and stevia are also good keto sweeteners that you can use because they are calorie and sugar-free and come from natural sources. We’ll share what kind of low-carb syrup you can have on keto with a round-up of store brands and a simple homemade keto syrup recipe.

All Rights Reserved. It contains 60 calories, 0 grams of fat, 28 grams of carbs, 20 grams of fiber, 6 grams of sugar alcohols, and 0 grams of protein per serving.

Maximizing the tree’s health means that the syrup will taste better. Although it's maple syrup, it's 100% keto - with only 1g of net carbs per serving.. Ingredients include soluble corn fiber, sorbitol, erythritol, molasses, stevia, flavoring, and salt. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Boiled the sap causes it to roll and foam, but some maple syrup manufacturers add a defoaming agent to this process to make the syrup smoother. Remove from heat and let it cool then store in a jar for later use. No fiber content (unlike the first two products), Contains certified non-GMO organic ingredients, Contains 4 grams net carbs per ¼ cup serving, Contains 10 grams of erythritol, which can be hard to digest if you’re not used to it, Only two ingredients listed (not a ton of preservatives like other products), Contains less than 1 gram of net carb per serving, Reviewers claim that the consistency is thinner than real maple syrup, Does not contain loads of preservatives and other artificial ingredients, At 21 grams of fiber per serving, this product may cause digestive upset, Contains only 60 calories and 2 grams net carbs per serving, Looks and pours just like real maple syrup, Uses artificial sugars and other ingredients that are not encouraged on the keto diet, such as soluble corn fiber and molasses. This is one of the few brands whose maple syrup is 100% free of sugar and has a thick and rich consistency.. If you prefer making your own sugar free pancake syrup recipe, feel free to use the recipe below: How to: Add everything to a sauce pan and bring to boil. It is best to add your maple extract in ½ tablespoon increments to avoid making it too strong for your liking. This product only contains 2 grams of net carbs per serving, but it contains ingredients that are not completely keto-friendly. This Sweet Like Syrup product is made by a company called Good Good. A ¼ cup serving contains 50 calories, 0 grams of fat, 4 grams of net carbs, and 0 grams of protein. The downside to this, is that Allulose can be a bit more expensive, so another option is xylitol. Once it is simmering, simply (pun intended) remove it from the heat and allow it to cool. This product is not as keto-friendly as the first two options as it contains sucralose instead of monk fruit sweetener. Whisk water, sweetener, and maple extract in a small sauce pot. Fruit syrups are a little different. Keto Syrup Consistency. It tastes like sugar. low carb powdered sweetener of your choice (e.g., erythritol or monk fruit). Top 8 Sugar-Free Maple-Flavored Syrup Products for Low Carb and Keto Diet Reviews, What to Look For When Choosing Maple Syrup for Keto Diet, Best Low Carb, Keto-friendly and Sugar-free Maple-Flavored Syrup Reviews, best keto sweeteners and sugar substitutes, Easy Instant Pot Cauliflower with Cheese and Spices – Low Carb Keto Recipe, Air Fried Chicken Drumsticks – No Breading, Low Carb, Keto, Easy Keto Instant Pot Beef Meatballs – Low Carb Recipe, Instant Pot Sloppy Joes Bowls – Low Carb Keto-friendly Recipe, Keto Instant Pot Beef Shawarma Bowls Low Carb Recipe, Monk fruit extract, stevia leaf extract, erythritol, Sorbitol, erythritol, molasses, steviol glycosides. We’ve provided our top choices in this article and we recommend going with option number one for strict keto followers. Continue boiling another 5 minutes or until sweetener dissolves. Remove the items and place the syrup in a container or jar.

So Nourished keto pancake syrup contains 1 gram of net carbs, 9 grams of fiber, and 25 calories per serving. They are guaranteed to take you back to the Sunday morning breakfasts mom used to make. The properties of sugar alcohols (aka low carb sweeteners) are not the same as regular sugar. The blackberry syrup pictured throughout this post, was made by adding berries to the hot syrup (off the heat). From here, the sap is boiled and evaporated until it reaches a sugar content of 66%. According to the product label, a two-tablespoon serving contains 50 calories, 0 grams of fat, 2 grams of carbs, 21 grams of fiber, and 0 grams of protein.

We like that it has fewer ingredients than the first product and that it uses monk fruit extract as its sweetener of choice. If your mixture is clumpy, puree your mixture while it is warm to break down clumps. There are three different grades you can choose from, which must conform to the United States Department of Agriculture (USDA) grade and classification standards: As mentioned above, regular maple syrup contains at least 66% sugar, which is a big no-no on the ketogenic diet. The good news is, it’s totally possible to get your syrup-y goodness on in a low-carb manner. I quite like this stuff - surprisingly sweet & maple-y for my present keto palate. I used a potato masher to break the berries up and allowed it to steep.

SPREAD THE FOOD KNOWLEDGE, SHARE THIS POST! It’s sweetened with monk fruit sweetener, which is a preferred sweetener among keto folk because it’s naturally sourced, tastes great, and is calorie free. If the keto maple syrup part sounds too good to be true, then you need to check out this list of the best ketogenic, low-carb, and sugar-free maple syrup. See disclosure for more details. This helps preserve them for much longer in the fridge!

Let's be friends! Then use a potato masher to macerate the fruit and allow it to sit in the syrup until it reaches room temperatures. All-U-Lose maple syrup is a sugar-free syrup that is sweetened with allulose, which is a low-calorie sweetener that has some proven health benefits. I decided to buy it and use it with less stress than trying to keep to 1 tblsp of real maple syrup (which I love, and used to use at least 3 tblsp of per serving etc). This recipe is much thicker. Maple extract can vary in intensity of flavor, so you can add more if you want a stronger maple flavor. Many cocktails contain sweeteners and mixers that usually have a higher sugar content and thus in turn higher total carbs as well. Read more about the keto lifestyle and alcoholic consumption to help you navigate this topic better too. Like free food printables? Check out our guide to the best keto sweeteners and sugar substitutes when looking for a product that contains the best natural sweeteners. Try to avoid artificial sweeteners, such as aspartame and sucralose, as these contribute to digestive upset.

They should last a fairly long time (I haven’t tested the shelf life fully but as long as there is no mold, you’re good) if stored properly. The idea behind simple syrup isn’t complicated, it’s just equal parts water to sugar (or in this case a low carb sweetener) that’s dissolved over heat and cooled.What you do need to know about making a keto simple syrup however, is that not all low carb sweeteners will work for this process. It also contains natural flavoring so that you get the taste of real maple syrup without any unpleasant aftertaste. 1 cup Allulose or Xylitol low carb sweeteners (see notes in regards to what sweeteners to use above). It is a thick syrup and is pourable! The blackberry syrup pictured throughout this post, was made by adding berries to the hot syrup (off the heat). There certainly are! Most of us know where to find maple syrup in the grocery store, but what exactly is it? It's the perfect way to add a little pizzaz to your plate. It’s made in the USA and comes with a 100% money-back guarantee. Xylitol is about half the price and easier to find in bulk. They are guaranteed to take you back to the Sunday morning breakfasts mom used to make.

LIKE WHAT YOU SEE? Try this zero carb homemade keto maple syrup on our keto coconut flour waffles, drizzled on salmon or brushed onto almost done bacon. Luckily, there are many keto-friendly syrups available that allow you to enjoy the taste of maple syrup without the sugar crash. Maple Syrup Extract or Natural Maple Flavor, Lakanto monk fruit sweetener (non-GMO erythritol, monk fruit extract), Looks, tastes and smells just like real maple syrup, Contains plant-based preservatives instead of chemical-laden ones, Free full refund if you’re not happy with the product, Contains 1 gram of net carbs and 25 calories per serving, Provides 9 grams of fiber per serving for digestive health, No artificial colors, flavors, or sweeteners, Claims to be the thickest sugar-free syrup on the market.

An easy to make, classic simple syrup that’s low carb and keto friendly. https://www.wholesomeyum.com/recipes/sugar-free-maple-syrup This recipe is a versatile sweetener that can be used for cocktails, mixers, drinks, and homemade syrups without the carbs! I’m pretty picky too and often feel erythritol for example, doesn’t work that well for this syrup for that reason (has a much stronger chemical like taste that I find very off putting). It really comes down to how strong you want your syrup flavor to be (the longer you steep the stronger the flavor). I only share products that I use and stand behind personally, have used, and would buy myself. Once simmering, add the optional xanthan gum (slightly thickens the syrup but isn't necessary), then remove from the heat and allow it to come to room temperature. The good news is, it’s totally possible to get your syrup-y goodness on in a low-carb manner. Sap needs to be boiled at the same temperature as water. The usual rule of thumb, is to (usually) add your flavor profile after you remove the syrup from the heat. We also recommend staying away from soluble corn fiber and molasses if possible. The third product on our list is from Walden Farms. You can see why this isn’t a keto friendly food! We’ve done the research for you and come up with some pretty great options. Isomalto-oligosaccharide or IMO is a low-calorie carbohydrate that acts as a prebiotic in the body and is naturally occurring in some foods. The content on all websites & social media accounts associated with Munch Munch Yum is for INFORMATIONAL purposes only and is not intended to be a substitute for professional medical advice. In the northeastern part of the United States, trees are tapped for maple syrup in late January or early February. I will allow the cinnamon sticks or whole ginger root to simmer in the mixture however, to help draw out the flavors. Take a look at our top list and get ready to break out the keto pancakes for breakfast! Flavoring your syrups is so easy and really only takes a few extra steps that make it well worth the wait! I’ve made herb based syrups, fruit based syrups, and spiced syrups. Use caution to prevent burns. Bon Appeteach! If you only have granulated sugar, you can blend in into a finer texture using a very dry blender. As I continue to experiment with different sweeteners in my kitchen, I have I have found that the properties of Allulose.