Privacy Policy You are likely to gain weight. While this is often the case for naturally sweet dried fruits, like raisins, it's not the case for cranberries. Can Beta-Sitosterol Reduce Your Risk of Heart Disease? You get 2 grams of dietary fiber from just one serving of dried cranberries. A balanced diet includes fruits. One cup of fresh cranberries supplies about 9 percent of your daily value of sugar. Sprinkling a small handful of dried cranberries on your soup or salad is a tasty and healthy way to make your meals more nutritious. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. However, dried cranberries have four times as much niacin as cranberry juice, giving you 3 percent of your daily requirement. These antioxidants help slow down or prevent the damage that free radicals do to your cells. These antioxidants help slow down … Vitamin K helps your blood clot properly, protecting you from developing bleeding disorders. Like other dried fruits, cranberries are a good source of fiber and antioxidants. 2012;10:CD001321. Here are 10 reasons! You get basically the same amount of antioxidants and dietary fiber. Make your own healthy trail mix by combining dried cranberries with unsalted nuts (walnut, pecans, or almonds) and seeds (flax, pumpkin, hemp, sesame, or sunflower). Dried cranberries will give you the same nutrients you get from fresh cranberries. What Are the Health Benefits of Dried Cranberries vs. Cranberry Juice? They are convenient to have around as snacks. READ ALSO: Easy Ways of Drying Cranberries at Home. They prevent infection. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, A Step-by-Step Guide to Dehydrate Food in the Microwave, How to Dry Persimmons – a Step-By-Step Guide, An Expert Guide to Dehydrating Raspberries, 4 Easy Methods of Dehydrating Loquats at Home. Can the Tiny Blue Bilberry Boost Your Well-Being? Can Stinging Nettle Treat Arthritis, Allergies, and Enlarged Prostate? According to nutritionists, you must be careful about your intake of fat if you don’t want to gain weight. One important benefit of snacking on dried cranberries is their fiber content, however. Just think of them as the treat they are, instead of an alternative to eating whole or cut up fruit. Tart and juicy, cranberries offer plenty of nutritional value – from ample vitamin C for antioxidant benefits to vitamin K for healthy blood clotting. Read more: 18 Foods With a 'Bad Rap' That Are Actually Good for You. Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California. Each method results in the retention of different amounts of nutrients in the cranberries. It is prudent to choose healthy foods that do not have many calories but make you feel full. Copyright Policy The ideal dried fruit has no added ingredients with no sugars or preservatives. The nutrition facts for a serving of 40 grams or 1/3 cup of dried cranberries (Ocean Spray) are as follows: Dried cranberries have no trans fats, saturated fats, or cholesterol. For the study, men over 40 with prostate symptoms took either a low dose of cranberry, a higher dose of cranberry, or a placebo daily for six months. These antioxidants are associated with reducing cholesterol and the formation of blood clots. An individual burns a certain number of calories a day. We talk a lot about cranberry benefits in the context of UTIs, but there are more health benefits that have nothing to do with painful peeing. The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. diagnosis or treatment. Most of those calories come from the natural and added sugar in the berries, and each serving supplies 33 grams of total carbohydrates. The antioxidants and other bioactive compounds found in cranberries are well-retained. Without the added sugar, the total sugar content in dried cranberries would be more comparable to a cup of fresh cranberries. However, since dried cranberries are usually sweetened and already naturally high in sugar, they'll still have a pronounced effect on your blood sugar. At the study's end, those who took either dose of cranberry had a reduction in lower urinary tract symptoms compared to those who took the placebo., A 2016 study found that cranberry supplements taken daily for 60 days reduced the number of UTIs in men over 65 with benign prostatic hyperplasia., Cranberry may help prevent Streptococcus mutans (an oral bacteria that contributes to tooth decay and cavities) from sticking to teeth, according to a 2015 study. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. According to the Institute of Medicine, women should include about 25 grams of fiber in their daily diet. All the beneficial vitamins, minerals and other properties are in a preserved, snackable form. These nutrients also help slow down the enlargement of existing tumors. While you won't often eat fresh cranberries on their own, they're a popular snack once dried. These were the main health benefits of dried cranberries. In general, fresh cranberries have more vitamins and minerals: There is 12 percent of the daily value for manganese in fresh cranberries, for instance, and 16 percent of the daily value for vitamin C. There's also 6 percent of the daily value for vitamin B5 and 9 percent of the daily value for vitamin E. Although dried fruits are known for being good sources of fiber, there's even more fiber (14 percent of the daily value) in a cup of whole, fresh cranberries compared to the 8 percent found in dried cranberries. Each contains negligible amounts of protein and fat. You need to include dietary fiber in your diet. You'll get negligible amounts of fat and protein in dried cranberries — less than half a gram of fat and less than 0.1 gram of protein. Since cranberry may increase the blood-thinning effects of warfarin (or other types of blood-thinning medication or supplements), it's important to avoid cranberry products if you're using this type of medication. Should you include dried cranberries in your grocery list? Dried cranberries are easy to find, quick to eat, and extremely versatile. Dried cranberries are rich in antioxidants, which can benefit your metabolism, immune system and heart. More and more people are eating dried cranberries. People who are predisposed to suffer from prostate problems or from cancers, including breast, liver, colon, and ovarian, develop a stronger immunity to these conditions. It's just dehydrated fruit. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. By using Verywell Health, you accept our. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Dried cranberries are rich in antioxidants, which can benefit your metabolism, immune system and heart. Dried cranberries have small amounts (between 1 and 4 percent) of several vitamins as well, including vitamin A, B-complex vitamins and vitamin K. In addition, they contain small amounts of minerals like copper, iron and manganese. Copyright © One important benefit of snacking on dried cranberries is their fiber content, however. The research on cranberry to prevent urinary tract infections is mixed. Such pathogens are known to occur in dried fruits like raisins, sultanas and currants. People consider them a superfood due to their antioxidant properties and high nutritional content. Leaf Group Ltd. Comparative assessment of Cranberry and Chlorhexidine mouthwash on streptococcal colonization among dental students: A randomized parallel clinical trial. Understanding the Benefits of Cissus Quadrangularis. Each contains negligible amounts of protein and fat. But don't mistake them for a substitute for fruit. Cranberry fruit powder (Flowens™) improves lower urinary tract symptoms in men: a double-blind, randomized, placebo-controlled study. Dried cranberries go through commercial drying processes that tend to considerably lower their content of the said vitamins. People with diabetes, kidney stones, and clotting disorders should consult their healthcare providers before using cranberry supplements. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Dried cranberries, on the other hand, have virtually none of those nutrients. Cranberries and cranberry juice contain essential vitamins. Every food item you put in your mouth adds to your daily calorie intake. This antioxidant is part of the reason cranberries have such a tart flavor. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph.D. in Bioengineering. Cranberry proanthocyanidins also have antimicrobial properties. Cranberries are nutritious, high in fiber and rich in antioxidants, but when you juice them or dry them, their nutritional profile changes. The Institute of Medicine recommends that women get about 25 grams of fiber per day. For the study, women took a cranberry drink or a placebo drink daily for six months. Cranberries have a variety of diverse bioactive compounds, most of which are considered antioxidants. Cranberry may help to improve lower urinary tract symptoms in men with benign prostatic hyperplasia (BPH), according to a study published in the World Journal of Urology. What are the health benefits of cranberries? On the other hand, you can add zest to some food simply by adding a small handful to dried cranberries to them. Maia Appleby is a NASM-certified personal trainer with more than 15 years of experience in the fitness industry. Cranberries are also known for being able to help maintain the health of the urinary tract. It goes without saying, too, that you simply can’t ignore the many health benefits of dried cranberries. Dried cranberries are rich in antioxidants Dried cranberries have the following antioxidants: anthocyanin (which gives cranberries the pigment responsible for their robust red hue), proanthocyanidins, flavonoids, and phenolic acids. Cranberries have proanthocyanidins that increase oral health. Cranberry juice is a little more energy-dense than dried cranberries, with 137 calories per serving, compared to 123 calories in dried cranberries. Maki KC, Kaspar KL, Khoo C, et al. The Health Benefits of Granny Smith Apples, USDA National Nutrient Database: Dried Cranberries, USDA National Nutrient Database: Cranberries, Harvard School of Public Health: Added Sugar in the Diet. Despite these differences in vitamins and minerals, other beneficial aspects of cranberries don't change during the drying process. Supplementation with high titer cranberry extract (Anthocran®) for the prevention of recurrent urinary tract infections in elderly men suffering from moderate prostatic hyperplasia: a pilot study, Comparative assessment of Cranberry and Chlorhexidine mouthwash on streptococcal colonization among dental students: A randomized parallel clinical trial.