Where will therapy fit into your schedule? For example, you may worry more about vomiting yourself, while others might worry more about seeing others throw up. Whether you have a mild fear of the dentist or a phobia that prevents you from going, we've outlined strategies and treatments to help. Anytime I see someone or hear someone throw up, I throw up. Our website services, content, and products are for informational purposes only. Megalophobia, or the fear of large objects can mean an intense fear of things like skyscrapers, large animals, and expansive spaces. It may take some time to find a the right therapist and treatment approach for your needs, but the payoff is usually a richer, more fulfilling life. If you live in the U.S., head over the the American Psychological Association’s therapist locator. Seeing another person throw up can increase your likelihood to vomit. Having emeteophobia means you likely make significant efforts to avoid being in situations where you or someone else might throw up. Para permitir a Verizon Media y a nuestros socios procesar tus datos personales, selecciona 'Acepto' o selecciona 'Gestionar ajustes' para obtener más información y para gestionar tus opciones, entre ellas, oponerte a que los socios procesen tus datos personales para sus propios intereses legítimos. For emetophobia treatment, this might involve eating a new food in a restaurant or spinning until you start to feel slightly nauseous. You also might consider going somewhere cooler, such as an air-conditioned room or outdoors, if it’s cool. When you find this point, begin applying pressure and a circular motion with your finger. Watch another person vomit. Just make sure that you don’t drink anything acidic. Most people find that exposure therapy and, in some cases, medication, provide relief. Other criteria for an emetophobia diagnosis include: Some of the main symptoms of emetophobia involve obsessive-compulsive behavior, so emetophobia might first present as obsessive-compulsive disorder. Try these "best practice" tips. Last medically reviewed on March 25, 2019, Finding a therapist is a huge step in taking charge of your mental health. We provide you with the latest breaking news and videos straight from the entertainment industry. If you can’t pinpoint any experience that might have led to your emetophoboia, don’t fret. Finding a therapist can feel daunting, but it doesn’t have to be. Try to do this for two to three minutes, and then switch arms and repeat. There are several reasons a person may vomit. Generally, most people don’t like vomiting. Emetophobia is a specific phobia that involves an extreme fear of vomiting, seeing vomit, watching other people vomit, or feeling sick. Nephophobia is a fear of clouds. Exposure therapy is considered to be on of the most effective treatments for specific phobias. This is a bit different than acupuncture. Distract Yourself. As you’re gradually exposed, you’ll work with your therapist to address the anxiety and distress you experience when thinking about vomiting and learn ways to cope with it on your own. Propping your feet up can also help to stop vomiting. Benzodiazepines are sedatives that can help you feel less anxious, but they can be addictive and aren’t recommended for long-term use. To find the P-6 pressure point, put your arm out in front of you with your palm towards the ceiling. But if your only reason for avoiding public places is a fear of vomit, you’ll likely be diagnosed with emetophobia, not agoraphobia. For example, are you more comfortable with someone who shares your gender? If you are feeling nauteous because of something you ate, purging it from your body may be the best option. If your phobia of the ocean feels overwhelming or affects…. Para obtener más información sobre cómo utilizamos tu información, consulta nuestra Política de privacidad y la Política de cookies. CBT is a type of therapy that helps you learn how to identify and challenge negative thoughts that cause distress. Other behaviors that might point to emetophobia include: These behaviors are accompanied by mental health symptoms, such as: Keep in mind that people often experience phobias, including emetophobia, in different ways.