Growing condition can be one difference between cabbage and lettuce. Lettuce, on the other hand, is a kind of leafy green vegetable related to spinach. Most lettuce varieties are eaten fresh and are commonly served as the base of green salads. But both these veggies are nutritious and healthy in their own way. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Cabbage contains substances that block the organification of thyroid cells which sets the potential of goiter development. Boiled egg diet for weight loss: Know how well it works, Make your chapati like this to help in weight loss. How long will the footprints on the moon last? What are the product or solution found in home? Both these veggies have a major difference when it comes to nutrition, culinary uses, flavours, textures, taste, appearance and growing conditions. 2. If you are on a diet, then lettuce should be your pick since it is low in calories. Good news! We use cookies to improve your experience on our site and show you Personalized advertisement. Romaine is a very popular lettuce and a healthy addition to your survival garden. Etymologically-speaking, the term "lettuce" comes from the Latin word meaning "milk". Read below to find out what is the difference between the two. Copyright © 2020 Multiply Media, LLC. Lettuce involves a variety of related greens that come from the Lactusa family or Asteraceae family of vegetables. In addition to its main use as a leafy green, it has also gathered religious and medicinal signi… Both cabbage and lettuce contain fiber, vitamins, minerals, and antioxidants. Compared to cabbage, lettuce is soft in texture and has high water content. Lettuce traces its origin to the Lactusa or Asteraceae family on the other hand Cabbage belongs to the Brassica plant family. Cabbage is richer in vitamin C and dietary fiber..Cabbage belongs to the family of cruciferous vegetable and can be grouped together with cauliflower and broccoli, whereas lettuce is a leafy green. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. While these greens look similar, but there are a lot of striking differences between the two, which will also help you find out which is a healthier option. Growing condition can be one difference between cabbage and lettuce. Lettuce is grown in sandy soil with a pH of somewhere between 6 or 7 and cabbage cannot be grown in soil whose pH value does not exceed 6.5. While cabbage and lettuce can look similar to one another, they still have some differences on several aspects. Where is Martha Elliott Bill Elliott ex-wife today? Lettuce has fewer calories but has more vitamin A and folic acid than cabbage. Did the Jonas Brothers Co-Write Get Back by Demi Lovato? Your IP: 213.239.217.177 Rarely, lettuce can be drizzled with hot bacon drippings and is then served wilted. Pinkvilla has updated its Privacy and Cookie policy. Oats, Ragi or Jowar atta which helps the most in weight loss? Although cabbage and lettuce both involve green leaves that layer over other layers of leaves, cabbage is tougher and contains less water than lettuce. While both are forms of vegetables, they are different from one another and have different nutrients amount. 3 preparation tips: 1) Wash the cabbage in vinegar water to remove insects. Cabbage is low in cholesterol and saturated fat, and contains adequate amounts of calcium, iron and magnesium. Cabbage belongs to the family of cruciferous vegetable and can be grouped together with cauliflower and broccoli, whereas lettuce is a leafy green. Although both vegetables are nutritious diet choices, most types of lettuces contain fewer calories and more vitamin A than cabbage. It is in the sunflower family ( Asteraceae or Compositae – also known as the aster family, daisy family, or the composite family). When it comes to nutritional value, both these veggies are nutritional in their way. How did Eli Whitney change things socially? On the other hand, lettuce has a short stem and leaves that wrap around each other. Lettuce is generally a rich source of vitamins K and A, though the nutritional quality varies, depending on the variety. It is usually green in color and the outer leaves are harder to eat while the inner ones are softer.On the other hand, lettuce also has a short stem and the leaves wrap around each other. If you want to how distinct they are from each other, then read below to find out the difference between cabbage and lettuce. Lettuce is produced in warmer areas under the shade while cabbage grows in a cool area. Brassicaceae, the mustard family of flowering plants (order Brassicales), composed of 338 genera and some 3,700 species. Lettuce can have flowering parts which happen as a part of bolting. Was Greta Van Susteren a defense attorney in the OJ Simpson case? Cabbage, on the other hand, grows best in cool temperatures. Cabbage has a sulfur smell when cooked due to release of sulfurous agents when the dish is boiled. Cabbage is generally a richer source, but it depends on the variety of lettuce or cabbage. Current time: 11/12/2020 03:48:29 pm (America/New_York) With low calories amount, lettuce contains a balanced mixture of protein, dietary fiber, carbohydrates, and other nutrition contents. One variety, the woju (t:萵苣/s:莴苣), or asparagus lettuce (Celtuce), is grown for its stems, which are eaten either raw or cooked. Lettuce is produced in warmer areas under the shade while cabbage grows in a cool area. Cabbage juice has been found to be effective in the management of peptic ulcers. | For reprint rights: Times syndication service, Copyright 2020 Bennett coleman and co. ltd.All rights reserved.The Times of India. Also read | J&K: Rajouri Farmers Grow Organic Vegetables With State's Help