I wouldn’t recommend this as the breading might become soggy. If you’d like to join in, please sign in or register. NUTRITIONAL VALUE jojo01 Posts: 11,278. Deep-fried foods are generally higher in fat than foods prepared using other cooking methods. Isn't it the skin that makes chicken crispy?! jojo01 Posts: 11,278. Ask Men’s Fitness: “Which Is Healthier to Order Out: a Burger or Fried Chicken?”, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Get $90 Off Of Home Chef For Your Thanksgiving Meal For Veterans Day, Stay Warm With A Nice Coffee Cocktail With The Help Of Trade Coffee, Get A New Instant Pot On Sale Just In Time For The Holidays, Sierra Nevada Celebration IPA Is Fall’s Perfect Party Beer, Unwind With Some Booze While You Check The Election Results, Simple Holiday Recipes and Drink Pairings for the Ultimate Feast, Making the Most of the 2020 Tele-Tailgate, 9 Best Whiskey Glasses To Gift This Holiday Season, Fill Up Your Home Bar With Some Villa One Tequila, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. Still, not all of the fat in chicken skin is good fat, and it does add calories, so if you're trying to go for a super-lean meal, skinless chicken is better. Splash a single serving of ranch dressing on it and you'll add 15 grams of fat to your once-healthy meal. To help you see if your fowl is fair, we compiled three of the healthiest—and unhealthiest—ways to eat chicken. Flour is ancillary; it helps the chicken taste, but it is not necessary. I think the flour may just add a bit of a coating/crunch. DIGITAL SPY, PART OF THE HEARST UK ENTERTAINMENT NETWORK. The Greens Guide: Which Leafy Green Is Really the Healthiest? The chicken will soak up these flavors, and you'll be left with a tasty, tender and healthy piece of meat. 70% Upvoted. If you use your frying pan, you'll have to use lots of oil to achieve the same crispy result-not to mention the few extra hundred calories it will add to your final dish. These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat! Stress and Food – An Interesting Relationship! They're baked to perfection with a crispy crust and the perfect blend of herbs and spices! Offers may be subject to change without notice. Is it OK to cook fried chicken without using flour? You can find more delicious recipe videos on my YouTube channel, *This recipe was orginially adapted from my friend Ashley’s recipe, Filed Under: Appetizers, Chicken, Easy Weeknight Meals, Healthy, Main Dishes, Recipe Videos, Summer Tagged With: best chicken tenders, chicken tenders, oven fried chicken. Really good! No other ingredients. IBS Awareness Month – What to know if your bowel gets irritated! No other ingredients. This will ensure your chicken is tenderized, flavourful and most importantly moist. It's high in protein, affordable and simple to prepare. Does it matter whether I shallow or deep fry? Preheat your oven to 435 degrees Fahrenheit and set aside a sheet pan. Forum Member 13/04/12 - 19:08 #2. When the chicken hits the pan, you want to start out with very hot oil—around 360˚.