One cup of raw soy bean sprouts provides 9.16g of protein. You can sprout your own soy beans at home or purchase them at the grocery store year-round. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. This article lists 10 symptoms of food…. Nutritional value of Soybeans, mature seeds, sprouted, cooked, stir-fried, Nutritional value of Soybeans, mature seeds, sprouted, raw. On the other hand, these levels increased by 12% in the control group (13).

If food poisoning occurs, symptoms may appear 12–72 hours after eating the sprouts, and can include diarrhea, stomach cramps and vomiting (23). Another theory is that sprouts may have an increased ability to regulate the activity of the amylase enzyme, which the body uses to properly break down and digest sugars (12). During World War II considerable interest in sprouts was sparked in the United States by an article written by Dr. Clive M. McKay, Professor of Nutrition at Cornell University.

Sprouts are also great sources of antioxidants and other beneficial plant compounds (7, 8, 9). For instance, in one study, grains allowed to sprout for five days contained up to 133% more fiber than un-sprouted grains (15). Disclaimer, e-mail: [email protected] (~ = missing data), Bar length This is a bar chart of minerals by the percent daily value. This is a bar chart of vitamins by the percent daily value. Sprouts are common vegetable for centuries. For example, tofu and soy milk made from sprouted soybeans appear to contain 7–13% more protein, 12–24% less fat and 56–81% less antinutrients than tofu and soymilk made from un-sprouted soybeans (10).

This is a bar chart of minerals by the percent daily value. One issue often linked to eating sprouts is the risk of food poisoning. All data is sourced from the USDA Food Data Central. A 1-cup serving of raw soy bean sprouts provides 0.82mg of zinc. Such symptoms are rarely life-threatening. The %DV Calories 76 Kcal. It only means the data has not been collected and is unknown. Soy bean sprouts provide the B vitamin, folate, which is essential for the synthesis of DNA and red blood cells. In one study, 39 overweight and obese people with type 2 diabetes were split into two groups. Literally Miscellany of Seongho, a Joseon document, stated that soybean sprouts were used by poor to make juk i.e. Institute of Medicine: Dietary Reference Intakes: Vitamins, Institute of Medicine: Dietary Reference Intakes: Macronutrients, Institute of Medicine: Dietary Reference Intakes: Elements, USDA National Nutrient Database: Soybeans, Mature Seeds, Sprouted, Raw. Adults should consume between 46 and 56g of protein daily, as recommended by the National Academies' Institute of Medicine. They may also offer a variety of health benefits, including easier digestion, improved blood sugar levels and a lower risk of heart disease. One was given 60 grams of lentil sprouts per day, whereas the other received no sprouts. Nutritional Advantages of Sprouts Soy Bean Sprouts It is really only in the past thirty years that "westerners" have become interested in sprouts and sprouting. The %DV At the end of the eight-week study, the group that had consumed the lentil sprouts had 12% higher levels of “good” HDL cholesterol and 75–84% lower levels of triglycerides and “bad” LDL cholesterol, compared to the control group (19). These sprouts have high content of nutrients and are easy to produce. Soybean sprouts are most popular in Korea. It only means the data has not been collected and is unknown. The soybean sprout is also known as kongnamul.