The cereal consists of soy concentrate, soy flour, soy protein, and canola oil. My favorite flavors were Honey Almond and French Vanilla. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels.

Desserts are usuall. As an eater who is primarily interested in taste, I have a slight problem with Kellogg's putting the Special K name on a cereal that has none of Special K's characteristic rice-iness. Carolyn Wyman is a junk-food fanatic and author of "Jell-O: A Biography" (Harvest/Harcourt). Moreover, hidden within this five-item line (and this review) is one of the best-tasting frozen dinners I've ever eaten.
The package I got had cereal inside as chunks, instead of small seeds, which I don't mind. "I don’t know if an entire whole team has joined us before in the years that I’ve been here. For most people, yes, because when the snack tastes as good as these do, there is no such thing as not eating the whole thing.
Sugar in a Special K Original Cereal is about 4 g and the amount of protein in a Special K Original Cereal is approximately 7 g. Please refer to the nutrition facts label seen to the left for a full breakdown of …

Kellogg's Special K for a Low Carb Lifestyle. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Thank goodness these bags contain much less sauce than previous versions of Voila! Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus, PROTEIN QUALITY She likes Special K Protein ($4), which has 39 grams of carbohydrates. The sweet maple flavor contains eight grams of carbs per serving, with six of those being fiber. At least Kellogg's Special K Low Carb contains 4 grams more fiber than the original.

The cereal is made with soy grits, wheat gluten, soy protein, corn bran, rice flour, and corn meal. Special K Protein Plus consists of wheat, soy, and rice flakes that are enhanced with vitamins and minerals. Since I'm a vegetable hummus-dipper, I like Tribe a bit better. Its advantages include a lower price (up to a third less than Travelers, all of which is going toward the hummus) and slightly smaller serving size. As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. Despite “cereal” being often associated with “carbs,” these days there are plenty of low carb cereals available. Advertisement (Close Ad) Read More.

If you have diabetes or metabolic syndrome, you might want to aim a little lower. Cereal sometimes gets a bad rap for being full of carbs and sugar. Each serving has 14 grams of carbs, but five grams are fiber and only two grams are sugar. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Protein quality is dependent on having all the essential amino acids in the proper proportions.

Kellogg's Special K for a Low Carb Lifestyle. Skip Nav. I'd send this to school in a lunch box along with a pack of mini carrots. Try Prime EN Hello, Sign in Account & Lists Sign in Account & Lists Orders Try Prime Cart. Will the West figure out how to share water? Special K2O Protein Water Pink Lemonade Mix, Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Protein Meal Bar - Chocolatey Chip, Smart Start Healthy Heart Original Cereal, Special K Protein Meal Bar - Double Chocolate, Special K2O Protein Water Strawberry Kiwi Mix, Special K Protein Meal Bar - Honey Almond, Special K Cereal Bars - Chocolatey Drizzle, Chocolate Whole Grain Lightly Sweetened Frosted Mni-Wheats Little Bites Cereal, Special K Cereal Bars - Chocolatey Pretzel, FiberPlus Antioxidants Protein Chewy Bars - Peanut, Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich, Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, FiberPlus Antioxidants Protein Chewy Bars - Mixed Nut, Special K Nourish Bar - Dark Chocolate Nut Delight, Special K Protein Shake - Vanilla Cappuccino, Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Special K Chewy Nut Bar - Chocolate Almond, Special K Flatbread Breakfast Sandwich Egg with Vegetables & Pepper Jack Cheese, Special K Crustless Quiche Uncured Ham, Cheese, Quinoa & Peppers, Special K Crustless Quiche Sausage & Peppers, Special K Protein Bites - Peanut Butter Chocolate, Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale, Special K Nourish Bar - Chocolate Coconut Cashew, Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Special K Protein Snack Bar - Chocolate Cherry Nut, Special K Protein Snack Bar - Caramel Pretzel Cashew, Special K Nourish Bites Blueberry Almond Quinoa. frozen meal kits for non-dieters like me? For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Macro is no more than g. Apply. The beef teriyaki, for instance, is one of the only non-natural frozen food products I've ever seen to contain whole edamame. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) There are ten grams of protein per serving to keep you full all the way to lunch. Annie’s Organic Frosted Oat Flakes This organic, low-carb, gluten-free cereal is … A typical target for total Estimated Glycemic Load is 100 or less per day. By using this site, you agree to the use of cookies. Copyright © 2020 Deseret News Publishing Company. These cereals also have 12 grams of protein and six grams of fiber to keep you feeling full until lunchtime. Utah man driving 130 mph claims he was on way to kill Missouri senator, police say, McAdams still behind Owens in Utah’s 4th District race.

This cereal is great if you are diabetic, on keto or LCHF diet. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus Serving size: 100 grams 1 ounce (28g) 3/4 cup (1 NLEA serving) (29g) FOOD SUMMARY This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient.

The good: This food is very low in Cholesterol. But just to keep my praise in perspective, that's in comparison to the (other) frozen foods I've had to sample for this column. The Down Home Chicken & Vegetables contains more onion than any processed food I've ever eaten that wasn't a bag or can of onions. Most cereals are not low in carbohydrates. And I for one am thrilled. (updated 5/25/18). There's no cooking involved -- just grab a bowl and some milk and you are ready to go. Athenos Travelers is a competitive hummus snack packed with mini pitas.

Fitness.

We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from. Per 1 serving; Calories Fat Net Carbs Protein; 100: 0g: 6g: 2g: Shop; View More; Kellogg's Special K2O Protein Water Mix. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Low-carb cereals exist and this guide covers all the best ways to satisfy your cravings on a keto diet. Kellogg’s Special K Protein Plus Cereal Net Carb Count: 9 grams per serving. It is, in short, restaurant quality. Close.

Search Filters » Sort by Filter by keyword: Macro is % of calories. Each week they critique three new food items.